Weigh In record (no journal entry) for 06 August 2021
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63.9 kg
Lost so far: 3.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 42.73g | Prot: 13.19g | Carbs: 58.33g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Red Sweet Pepper, Hidden Valley Buttermilk Ranch Dressing, Great Value Romaine Lettuce. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
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Losing 0.1 kg a Week
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