PowerbuilderC's Journal, 06 Aug 21

Staying pretty steady at 185. About time to drop again!
84.2 kg Lost so far: 1.5 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:
754 kcal Fat: 50.84g | Prot: 69.75g | Carbs: 0.00g.   Breakfast: Kroger Eggs (Large). Lunch: Pork Chops or Roasts (Center Rib, Bone-In). more...
Losing 0.2 kg a Week

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Comments 
nice!! 
08 Aug 21 by member: HeBrewZ
as my 4 year old says in his hans and Franz voice when he's done with dinner.... "down down down". 😝😝 
08 Aug 21 by member: HeBrewZ

     
 

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PowerbuilderC's Weight History


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