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Weight History
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01 March 2022
I love when a training session just 'clicks'. This morning went so smooth. I was able to knock it all out in exactly an hour.
FitNotes Workout - Tuesday 1st March 2022
** Walking (Treadmill) **
- 0.9 mi - 10:00
** Barbell Good Morning **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 3 reps
** Sumo Deadlift **
- 135.0 lbs x 5 reps
- 185.0 lbs x 5 reps
- 225.0 lbs x 5 reps
- 275.0 lbs x 5 reps
** Bulgarian Split Squats **
- 40.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps
** Lying Leg Curl Machine **
- 60.0 lbs x 12 reps
- 60.0 lbs x 12 reps
- 60.0 lbs x 12 reps
- 60.0 lbs x 12 reps
** Back Extensions **
- 5.0 lbs x 25 reps
- 5.0 lbs x 25 reps
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24 February 2022
FitNotes Workout - Thursday 24th February 2022
** Walking (Treadmill) **
- 0.9 mi - 15:00
** Banded Flat Barbell Speed Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 185.0 lbs x 1 rep
- 205.0 lbs x 3 reps
- 205.0 lbs x 3 reps
- 205.0 lbs x 3 reps
- 205.0 lbs x 2 reps
- 205.0 lbs x 3 reps
- 205.0 lbs x 3 reps
- 205.0 lbs x 2 reps
- 205.0 lbs x 2 reps
** Barbell Row **
- 135.0 lbs x 12 reps
- 135.0 lbs x 12 reps
- 135.0 lbs x 12 reps
- 135.0 lbs x 12 reps
** Rolling Dumbbell Extensions **
- 15.0 lbs x 15 reps
- 15.0 lbs x 15 reps
- 15.0 lbs x 15 reps
- 15.0 lbs x 15 reps
- 15.0 lbs x 15 reps
** Dumbbell Upright Rows **
- 10.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 30.0 lbs x 10 reps
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23 February 2022
Woke up and did some light cardio for half an hour this morning. 👍
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23 February 2022
Weight:
Lost so far:
Still to go:
Diet followed:
88.6 kg
0 kg
9.3 kg
Poorly
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Gaining 0.5 kg a Week
22 February 2022
I'm gonna try this thing again! 🤣
FitNotes Workout - Tuesday 22nd February 2022
** Deficit Deadlift **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 2 reps
- 275.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 405.0 lbs x 1 rep
** Barbell Good Morning **
- 45.0 lbs x 10 reps
- 95.0 lbs x 10 reps
- 135.0 lbs x 10 reps
** Bulgarian Split Squats **
- 30.0 lbs x 12 reps
- 40.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps
** Lying Leg Curl Machine **
- 55.0 lbs x 12 reps
- 55.0 lbs x 12 reps
- 55.0 lbs x 12 reps
- 55.0 lbs x 12 reps
Bodyweight sitting at 198 lbs. I'm going to enter my food in here, too. Shooting for 15 lbs fat loss in 16 weeks. Let's go!!!
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PowerbuilderC's Weight History
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