Weigh In record (no journal entry) for 06 August 2021
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88.6 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3720 kcal
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Fat: 156.57g | Prot: 112.85g | Carbs: 469.25g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Toasted Bagel, Philadelphia Regular Cream Cheese, Grapes, Danish Pastry. Dinner: Domino's Pizza Pepperoni Pizza (Medium). Snacks/Other: Liberte Greek Yogurt - Coconut, Lindt Excellence 70% Cacao. more...
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Losing 0.3 kg a Week
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