Bandrai's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

67.2 kg Lost so far: 8.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

1138 kcal

Fat: 36.49g | Prot: 27.77g | Carbs: 54.13g. Breakfast: Devon Cream Company English Double Cream, Coffee. Dinner: Archer Farms Mushroom & Truffle Oil Thin Crust Pizza. Snacks/Other: Casillero del Diablo Malbec. more...

2499 kcal

Exercise: Hanging Laundry - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Housework - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 6 hours and 30 minutes. more...

Losing 4.0 kg a Week

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Bandrai's Journal, 06 Aug 21

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Bandrai's Weight History