barbeequeue's Journal, 02 Mar 11

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Weigh In record (no journal entry) for 02 March 2011

100.7 kg Lost so far: 8.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2011:

1251 kcal

Fat: 27.03g | Prot: 60.51g | Carbs: 137.79g. Breakfast: COFFMATE SUGAR FREE HZLNT, Coffee. Lunch: Chicken Romano Fresca. Dinner: Chicken Breast, Healthy Choice Honey Balsamic Chicken. Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds, Port Wine, Special K Multi-Grain Crackers, Special K Cracker Chips - Sour Cream and Onion. more...

2971 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Comments

WAY TO GO!!! hey 18 lbs is awesome, and you chart is great always going down!! mine goes up and down alot :( keep it up!!

02 Mar 11 by member: tifaniemarie


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barbeequeue's Journal, 02 Mar 11

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