Weigh In record (no journal entry) for 06 August 2021
|
64.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 36.39g | Prot: 112.12g | Carbs: 60.45g.
Breakfast: Rnpc Pain Céréales. Lunch: Mirabelle, Rnpc SAUCISSON, Delisse Yaourt Nature 0%, Blanc de Poulet (Peau Pas Mangée). Dinner: Rnpc Biscuits Chocolat, Tomates, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Snacks Of The World Kingsize Peanuts Salted, Rnpc Barre Soja Céréales Fruits Rouges. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|