Weigh In record (no journal entry) for 01 March 2014
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82.9 kg
Lost so far: 14.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 23.34g | Prot: 34.75g | Carbs: 121.52g.
Lunch: Sugar, Hoody's Sweet & Salty Peanuts, Splenda Nectresse, Blackberries, Butter (Salted), Wasa Light Rye Crispbread, Green String Beans, Healthy Choice Country Vegetable Soup. Dinner: Carrots, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Orange Marmalade, Fage Total 2% Greek Yogurt. more...
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steady weight
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