Weigh In record (no journal entry) for 02 March 2014
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52.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 66.89g | Prot: 150.14g | Carbs: 177.64g.
Breakfast: Nectarines, Vaalia Natural Probiotic Yoghurt, Benifex Fish Oil (1000 mg), Gala Apples, Nescafe Instant Coffee & Skim Milk. Lunch: Cucumber (with Peel), Mushrooms, Lettuce, Avocado, Coles Multigrain Sandwich Bread, Chicken Breast Meat, Brie Cheese. Dinner: Coles Mince Beef 5 Star Extra Lean, Egg, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Coles Skim Milk, Gala Apples, Arnott's Tim Tam Double Coat, Granny Smith Apples, Carrots. more...
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1593 kcal
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Exercise:
Shopping - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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njashka8's Weight History
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