Weigh In record (no journal entry) for 01 March 2014
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80.1 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 63.52g | Prot: 91.95g | Carbs: 117.25g.
Breakfast: Butter , Coffee (Brewed From Grounds) , Egg, Mestemacher Sunflower Seed Bread. Lunch: Rice Noodles (Cooked), Beef, Beef Stock (Home Prepared) . Dinner: Grapes, Tea (Brewed), Tomatoes, Fried Beef Liver. Snacks/Other: Carlson Norwegian Cod Liver Oil, Heavy Cream, Carrot juice 2 oz, Greens juice, Freshly Squeezed Grapefruit Juice. more...
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2097 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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