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Looks like I've found the stable point that I've been working on finding for a couple of weeks now. Clothes are starting to fit well too, so I'm adding muscle and losing fat. Now comes the job of going after those last 10 lbs. Slow and steady.......
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73.0 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 73.22g | Prot: 91.14g | Carbs: 308.64g.
Breakfast: Egg (Whole), Multigrain Bread. Lunch: Dare Breton Multigrain Crackers, Finn Crisp Original Rye Crispbread, orange soup. Dinner: Brown Rice, Disaronno Amaretto, Udi's Gluten Free Whole Grain Bread, Bakers & Chefs Natural Sharp Cheddar Cheese, Trader Joe's Chevre, Strawberries, Private Selection Balsamic Vinegar, Fresh & Easy Extra Firm Tofu, Steamed or Boiled Squid, Oysters, Lettuce Salad with Assorted Vegetables, Olive Oil. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling, Lindt Orange Intense Dark, Maple Syrup, Silk Original Soy Milk, Strawberries, Sugar, Honey, Apples. more...
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2137 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 25 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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