Weigh In record (no journal entry) for 05 August 2021
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67.3 kg
Lost so far: 34.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 30.63g | Prot: 21.28g | Carbs: 58.62g.
Breakfast: Extend Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Dove Miniature Dark Chocolate Ice Cream, Land O'Lakes Light Butter, Tartar Sauce, Soft White Roll, Luby's Fresh Green Beans, Fruit Salad (without Citrus Fruits), Luby's Fried Fish. more...
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steady weight
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