Weigh In record (no journal entry) for 05 August 2021
|
57.2 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
395 kcal
|
Fat: 14.31g | Prot: 9.53g | Carbs: 54.94g.
Breakfast: Silk True Almond Original, Maple Syrup , Coffee. Lunch: Old El Paso Refried Beans, Daiya Cheddar Flavour Shreds, Tostitos Salsa Medium, Olive Oil , Wonder Whole Wheat Tortilla. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
methcysts's Weight History
|