foreverfrost's Journal, 01 Mar 14

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Weigh In record (no journal entry) for 01 March 2014

107.1 kg Lost so far: 51.6 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2014:

833 kcal

Fat: 14.94g | Prot: 49.58g | Carbs: 124.00g. Breakfast: General Mills Rice Chex Cereal, Market Pantry Whole Milk. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Dr. Pepper Dr. Pepper (20 oz). more...

3510 kcal

Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...

Gaining 1.9 kg a Week

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foreverfrost's Journal, 01 Mar 14

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foreverfrost's Weight History