Weigh In record (no journal entry) for 05 August 2021
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 23.91g | Prot: 21.13g | Carbs: 55.82g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Snacks/Other: Ouma Muesli Rusks. more...
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Losing 2.8 kg a Week
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Gertrude888's Weight History
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