Doncocor's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

111.9 kg Lost so far: 10.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

1844 kcal

Fat: 56.74g | Prot: 71.15g | Carbs: 259.50g. Lunch: McDonald's Hamburger, Tim Hortons Honey Dip Donut, Tim Hortons Plain Bagel with Light Cream Cheese. Dinner: Shrimp Spring Roll, Vegetable Tempura, California Rolls. more...

3320 kcal

Exercise: Aerobics - 16 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 19 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Doncocor's Weight History

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Doncocor's Journal, 05 Aug 21

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Doncocor's Weight History