Siegels's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

63.7 kg Lost so far: 3.0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

1815 kcal

Fat: 55.56g | Prot: 108.00g | Carbs: 231.55g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Spinach Salad, Marie Callender's Rigatoni Bolognese Bowl. Snacks/Other: Outshine Coffee Bar, Peach. more...

1865 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 38 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 05 Aug 21

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Siegels's Weight History