Weigh In record (no journal entry) for 01 March 2014
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58.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 79.95g | Prot: 159.43g | Carbs: 138.97g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Wal-Mart Bakery Sweet Multi-Grain Rolls, Egg Omelet or Scrambled Egg, Hormel Black Label Maple Bacon, Coffee with Milk and Sugar. Lunch: Don Miguel Chicken, Cheese & Bean Burrito, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Almonds, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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1648 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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