Weigh In record (no journal entry) for 05 August 2021
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161.9 kg
Lost so far: 14.5 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 36.22g | Prot: 51.55g | Carbs: 148.09g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Smucker's Seedless Blackberry Jam, Quaker Instant Oatmeal - Raisin, Date & Walnut, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Gardein Garden Veggie Burger, Kraft 2% Milk Extra Sharp Cheddar Cheese, Daisy Light Sour Cream, Russet Potatoes (Flesh and Skin, Baked). Dinner: Daisy Light Sour Cream, Great Value Sliced Cheese 2%, La Banderita Carb Counter Carb Lean Tortillas (28g), Gardein Sliced Italian Sausage . Snacks/Other: Jell-O Sugar Free Cherry. more...
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steady weight
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Comments
05 Aug 21 by member: Emeraldshamrock13
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You’re off to an amazing start from two months ago...power through the plateaus. They suck.
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You're right.. it's just so frustrating. Thanks for reminding me how far I've already come.
05 Aug 21 by member: Emeraldshamrock13
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No loss is much better than a gain, that's why I'm telling myself. Haven't changed anything, yet I've been stuck for a week now. It's a long journey marked with pauses.
05 Aug 21 by member: Eral66
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Eral66, you've got that right. Im getting older.... Im sure that's not helping me lol today was just a little speed bump
05 Aug 21 by member: Emeraldshamrock13
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06 Aug 21 by member: StringsJim
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07 Aug 21 by member: Emeraldshamrock13
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08 Aug 21 by member: StringsJim
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Emeraldshamrock13's Weight History
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