TonyFar's Journal, 05 Aug 21

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2021

110.1 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: 100%.

View Diet Calendar, 05 August 2021:

1010 kcal

Fat: 21.42g | Prot: 72.95g | Carbs: 121.60g. Breakfast: Havregryn Lettkokte 60g. Lunch: Tunafisk i vann First Price, Gulrot 50g, erter og gulrøtter 50g eldorado. Dinner: Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Eple Royal Gala 170g, Eple Royal Gala 170g. more...

3183 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 05 Aug 21

Submit a Comment

TonyFar's Weight History