TonyFar's Journal, 01 Mar 14

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Weigh In record (no journal entry) for 01 March 2014

97.2 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 01 March 2014:

1597 kcal

Fat: 52.28g | Prot: 96.50g | Carbs: 181.20g. Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Kylling grillet 200g, Rislunsj Tine skogsbær. Dinner: Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland. Snacks/Other: Riskaker First Price, peanøttsmør 10g. more...

2987 kcal

Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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TonyFar's Journal, 01 Mar 14

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TonyFar's Weight History