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163.4 @bedtime
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 31.59g | Prot: 34.44g | Carbs: 83.37g.
Breakfast: Udi's Gluten Free Cinnamon Raisin Loaf, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Dinner: Cooked Yellow String Beans (from Fresh), McCain Hashbrowns, Pinty's Crispy Chicken Breast (102g). more...
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Losing 2.9 kg a Week
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rosetonelli's Weight History
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