Weigh In record (no journal entry) for 04 August 2021
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115.2 kg
Lost so far: 25.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 63.73g | Prot: 128.44g | Carbs: 42.16g.
Breakfast: BioOptimal Collagen Powder, Half and Half Cream, Coffee, Great Value Hard Boiled Eggs, Universal Nutrition 100% Beef Aminos. Dinner: Hanover Green Beans & Potatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Wal-Mart Tilapia Fillets, Universal Nutrition 100% Beef Aminos. Snacks/Other: Wegmans Watermelon, Peanuts in Shell (Shell Not Eaten). more...
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1655 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Sauna - 40 minutes, Crossfit - 1 hour, Samsung Health - 22 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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