cosmiccake's Journal, 04 Aug 21

So close to "One"derland
91.8 kg Lost so far: 14.8 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:
1251 kcal Fat: 51.83g | Prot: 42.69g | Carbs: 166.33g.   Breakfast: Tropicana Trop50 Orange Juice, Bananas, Compliments Mango Mania, Western Family Frozen Pineapple Chunks. Lunch: Cherry Tomatoes, Avocados, Sunflower Kitchen Roasted Garlic & Onion Hummus, Compliments American Blend, Natural Selections Oven Roasted Turkey Breast, Compliments Whole Wheat Pita Bread, Cucumber (Peeled). Dinner: Green String Beans, Broccoli, Extra Virgin Olive Oil. Snacks/Other: Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, French Vanilla Instant Coffee, Almond For Coffee, French Vanilla Instant Coffee, Almond For Coffee. more...
Losing 0.3 kg a Week

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Comments 
That’s my next goal too - but in my case in kgs, not pounds. You are doing incredibly well! 
04 Aug 21 by member: grammalaura
Thank you! 
04 Aug 21 by member: cosmiccake

     
 

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cosmiccake's Weight History


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