Weigh In record (no journal entry) for 28 February 2014
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81.7 kg
Lost so far: 4.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1462 kcal
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Fat: 55.93g | Prot: 52.14g | Carbs: 199.83g.
Breakfast: Peanut Butter, Mountain Dew Mountain Dew (12 oz Can), Bunny Bread Wheat Sandwich Bread. Lunch: Arby's Pepsi (16 oz), Arby's Jr. Roast Beef. Dinner: Dinner Rolls, Dinner Rolls, Butter, Baked Potato (Peel Not Eaten), Salisbury Steak with Gravy (Mixture). Snacks/Other: Honey Roasted Peanuts. more...
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Losing 1.2 kg a Week
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springskinny's Weight History
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