Weigh In record (no journal entry) for 04 August 2021
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68.4 kg
Lost so far: 6.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 50.53g | Prot: 113.90g | Carbs: 166.67g.
Breakfast: Курага, Philadelphia Light Cream Cheese, Жареное Яйцо, Помидоры, Dom Reserve Smoked Salmon, Круассан. Lunch: Капустный салат, Масло Авокадо, Рис, Куриные Грудки. Dinner: Шпинат, ACE Bakery Mini Baguette Crisps Toasted Sesame, Лосось, Петрушка, Помидоры, Огурец (с Кожурой). Snacks/Other: Mehadrin Dates, Сливы, Нектарин. more...
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Losing 2.8 kg a Week
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Sophie0406's Weight History
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