foreverfrost's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

133.3 kg Lost so far: 25.5 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1467 kcal

Fat: 49.30g | Prot: 83.44g | Carbs: 171.23g. Breakfast: Overnight Oats, 365 Berry Medley, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Love Crunch Dark Chocolate & Red Berries, Great Value Plain Nonfat Yogurt. Lunch: Great Value Pulled Pork in BBQ Sauce. Dinner: Bob Evans Home Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. more...

4900 kcal

Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...

Losing 1.6 kg a Week

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foreverfrost's Journal, 04 Aug 21

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foreverfrost's Weight History