Weigh In record (no journal entry) for 04 August 2021
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 67.87g | Prot: 93.62g | Carbs: 12.92g.
Breakfast: Авокадо Авокадо, Жареное Яйцо, Льняное Масло. Lunch: Яичный Белок, Жареное Яйцо, Минтай, Авокадо Авокадо. Snacks/Other: Минтай Жареный. more...
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Losing 0.0 kg a Week
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