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Only 2.5# to next goal. Fatsecret estimated 2 weeks so on target.
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100.9 kg
Lost so far: 0.2 kg.
Still to go: 33.8 kg.
Diet followed: 100%.
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966 kcal
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Fat: 48.78g | Prot: 59.59g | Carbs: 71.89g.
Breakfast: KFC Cole Slaw, Premier Nutrition High Protein Shake - Peaches & Cream, Coffee (Brewed From Grounds) . Lunch: Spaghetti Warehouse Fried Zucchini, Onion Rings (Breaded and Fried) , Fried Battered Fish. Snacks/Other: Premier Nutrition High Protein Shake - Peaches & Cream. more...
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Losing 5.1 kg a Week
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ruthe1213's Weight History
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