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That should drop a little more tomorrow - tons of water lately, so a whoosh is imminent.
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 37.61g | Prot: 210.00g | Carbs: 283.18g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough. Dinner: Smucker's Red Raspberry Fruit Spread, PopCorners Popped Corn Chips - Sea Salt, Great Value Steamable Brussels Sprouts, Breyers Oreo Cookies & Cream Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2222 kcal
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Exercise:
Resting - 1 hour and 45 minutes, Housework - 15 minutes, Driving - 2 hours, Showering - 15 minutes, Sitting - 3 hours and 30 minutes, Cooking - 15 minutes, Bus Driving - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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