Weigh In record (no journal entry) for 04 August 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 91.38g | Prot: 137.96g | Carbs: 84.44g.
Breakfast: Bob Evans Scrambled Egg (2 Eggs), Tabasco Original Pepper Sauce, Ham (Whole, Cured, Roasted) . Lunch: Publix Chunky White Chicken Breast Salad, Red Sweet Pepper. Dinner: White Rice (Long-Grain, with Salt, Cooked) , Queso Fresco, Lala Crema Mexicana (Mexican Style Sour Cream), Logan's Roadhouse Grilled Vegetable Skewer, El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Buffalo Wild Wings Tortilla Chips & Salsa, Anheuser-Busch Busch Light. more...
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1921 kcal
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Exercise:
Yard Work (gardening) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Mistybenner's Weight History
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