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yes it must have been water!! Now to try and keep the weight down while being healthy and hungry again. Don't get me wrong i am extremely grateful to be healthy and hungry!
Here are todays measurements:
Weight: 52.4kg
Underbust: 76cm
Waist: 67cm
Belly button: 67.5cm
Hips: 79.5cm
I just weighed in again after breastfeeding and weight was 52.4kg(down 500g) so will be going by that because I will try to weigh myself after from now on instead of before to get a more accurate weight.(baby is 20months so she feeds ALOT lol:))
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52.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2022 kcal
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Fat: 52.17g | Prot: 102.06g | Carbs: 324.17g.
Breakfast: Weet-Bix Weet-Bix, Nescafe Instant Coffee & Skim Milk, Gala Apples, Nescafe Instant Coffee & Skim Milk, Benifex Fish Oil (1000 mg), Vaalia Natural Probiotic Yoghurt. Lunch: Mushrooms, Cucumber (with Peel), Uncle Ben's Brown Rice, Carrots, Green String Beans. Dinner: Flora Pro-Activ Buttery, Chicken Breast Meat, Cucumber (with Peel), Mushrooms, Carrots, Green String Beans. Snacks/Other: Arnott's Tim Tam Original, Coles Multigrain Sandwich Bread, arnotts Vita-weat crackers, Brie Cheese, Granny Smith Apples, Grapes, Nectarines, Gala Apples, Nestle Milo Tonic Food Drink, Coles Skim Milk, Nescafe Cappuccino Skim, Coles Skim Milk, Blueberries. more...
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1623 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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