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So, I did very well on my macros yesterday - hit every one, almost dead on. That, combined with the prior day's amazing deficit netted me today's big weight loss. There's probably some fluidity going on in that number, too.
LGLCHF is working for me, it would seem. Of course, my renewed commitment to lifting weights might also be working for me. And that is only possible because my general activity level has been up. And I owe that to my very-much-improved knee, which I owe to my very good doctor, Cary Motz, MD.
Today I need to decide whether to give myself a little reward for my success of the past two weeks (emphasis: little), or do I go all out to get a huge deficit, because the weekend is when I usually get into trouble. I guess I'll plan for the large deficit, but, I might reward myself a little anyway. (Let's face it, I give myself little rewards all the time - it keeps me sane :).)
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82.8 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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2755 kcal
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Fat: 91.95g | Prot: 197.00g | Carbs: 293.91g.
Breakfast: Kroger Fancy Shredded Mozzarella Cheese, Great Value Frozen Sweet Peas, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk. Lunch: King Soopers Bolillo White Rolls, KC Masterpiece Premium Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: DiGiorno Rising Crust Pizza - Three Meat. Snacks/Other: Honey Roasted Peanuts, Kraft Cool Whip, Sugar, Strawberries, General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. more...
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3051 kcal
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Exercise:
Wii fit - 58 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 32 minutes, Basketball - 1 hour. more...
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Losing 5.1 kg a Week
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