TonyFar's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

110 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: 100%.

View Diet Calendar, 04 August 2021:

1173 kcal

Fat: 27.72g | Prot: 83.80g | Carbs: 133.60g. Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Gulrot 50g, Tunafisk i vann First Price. Dinner: Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Eple Royal Gala 170g, Gulrot 50g, Eple Royal Gala 170g. more...

3026 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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TonyFar's Journal, 04 Aug 21

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TonyFar's Weight History