Weigh In record (no journal entry) for 03 August 2021
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46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 34.38g | Prot: 61.12g | Carbs: 144.38g.
Breakfast: Boost High Protein Chocolate, D'Italiano White Bread, Peanut Butter, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Boost High Protein Chocolate, Vital Proteins Collagen Peptides . Dinner: Chicken Thigh, Heinz BBQ Sauce, Zucchini. Snacks/Other: Chapman's Ice Cream Sandwich. more...
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Gaining 0.6 kg a Week
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NanChan88's Weight History
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