Weigh In record (no journal entry) for 20 April 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 36.96g | Prot: 66.25g | Carbs: 33.69g.
Breakfast: Мясновъ Чоризо, Ядрена Копоть Сосиски Классические, Курица с Овощами, Курица с Овощами, Селяночка Яйцо Куриное. more...
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Losing 1.3 kg a Week
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