Weigh In record (no journal entry) for 19 January 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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274 kcal
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Fat: 6.31g | Prot: 13.19g | Carbs: 41.24g.
Breakfast: Варенье из Смородины, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Грибы (Консервированные, без Жидкости), Вареное Яйцо, Мистраль Гречка Отварная. more...
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Losing 3.5 kg a Week
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