Weigh In record (no journal entry) for 18 January 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1103 kcal
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Fat: 30.00g | Prot: 29.75g | Carbs: 54.50g.
Breakfast: Canti Вино Красное Сухое, Макдоналдс Картошка по-Деревенски, Макдоналдс Двойной Чизбургер. more...
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Gaining 24.5 kg a Week
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