Weigh In record (no journal entry) for 17 January 2020
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64.8 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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916 kcal
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Fat: 15.63g | Prot: 42.56g | Carbs: 44.92g.
Breakfast: Tini Вино Столовое Белое Сухое, Помидоры, Огурец (с Кожурой), Куриные Грудки, Яйцо Куриное, Банан, Dr. Korner Хлебцы Клюквенные, Жареное Яйцо. more...
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Losing 5.6 kg a Week
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