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I lost a half a pound this week. Not bad. I want to celebrate the small victories too. I'm glad I'm still on the decline. I'm glad also that I said no to cake at yesterday's office baby shower. I'm also staying clear from the chocolate plate in my coworker's office. What I am splurging on are lollipops left over from Valentine's Day. They are so delicious ad sugary. There's a place for many of them at my house by the door to go outside, so I've been grabbing one as I leave. I wonder if this is what is halting me form getting to the 1-2 pounds a week I am hoping for. I should take them to the office and leave them in the kitchen. The volunteers will take free stuff. They usually do.
I also miss exercising. Since I'm nursing an injury, I stopped doing my morning strength training. I'm not complaining per se. I just want to be honest with myself. I can't wait to be able to go back to waking up and working on my muscles. Instead of weights or bicycle crunches or leg raises or whatever I do in the morning, I'm doing my occupational therapy when I awaken. It takes up time and it's painful but worthwhile. The numbness is still present but not as acute.
I noticed on my weight loss chart that if I get down to 151 pounds the weight loss line will change from yellow to green. I so wanna use this as motivation. That's only 3 pounds away! I wonder what's after green. I guess I can only find out as I lost more weight! Green, get ready for me!
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69.9 kg
Lost so far: 33.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1192 kcal
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Fat: 27.85g | Prot: 41.87g | Carbs: 199.94g.
Breakfast: Brown Sugar, Clover Honey, Powdered Sugar, Multigrain Bread, Bananas, Cooked Egg. Lunch: Starbucks Skinny Caramel Macchiato (Grande), Starbucks Plain Cream Cheese Spread, Panera Bread Everything Bagel. Snacks/Other: Fruit Salad. more...
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Losing 0.2 kg a Week
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