Weigh In record (no journal entry) for 28 February 2014
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108.7 kg
Lost so far: 0 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1365 kcal
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Fat: 65.00g | Prot: 67.50g | Carbs: 135.00g.
Breakfast: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Hash Browns. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Caesar Salad (Half Portion). Dinner: O'Charley's House Salad (Side). Snacks/Other: Wegmans Brown Rice Vegetable Sushi Rolls. more...
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Losing 1.6 kg a Week
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