Weigh In record (no journal entry) for 28 February 2014
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1872 kcal
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Fat: 44.70g | Prot: 83.11g | Carbs: 159.77g.
Breakfast: Balance Bar Chocolate Raspberry, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Gordon Biersch Fried Calamari. Snacks/Other: Anheuser-Busch Budweiser Beer, Cabernet Sauvignon Wine. more...
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Losing 0.5 kg a Week
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Chach2012's Weight History
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