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well, some downward movement this week. had to happen sooner or later with the calorie deficit i've been running. hitting the rowing machine for 25 minute sessions at least 5 times a week has me feeling better than i've felt in years. blood sugar control is excellent, hoping to cut back meds some more in the next week or so. all in all, an excellent week.
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100.1 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2014:
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1599 kcal
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Fat: 85.46g | Prot: 76.02g | Carbs: 145.67g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Nut-Rition Sustaining Energy Mix Apple Cinnamon. Lunch: Diet Sparkling Lemonade, Crunchy Granola Bars - Oats 'N Honey, P3 Ham Cheese & Almond. Dinner: Strawberries, Diet Dr. Pepper (Bottle), Vegetable Snack Tray, Chicken McNuggets (10 Pieces). Snacks/Other: Sugar Free Sandwich Cookies, Bottled Spring Water (16.9 oz), Simply Peanuts Almonds & Cashews, Ozarka Bottled Spring Water (16.9 oz). more...
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3518 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Shopping - 1 hour, Sitting - 14 hours and 50 minutes, Resting - 1 hour, Sleeping - 6 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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