Weigh In record (no journal entry) for 28 February 2014
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77.6 kg
Lost so far: 15.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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722 kcal
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Fat: 19.50g | Prot: 87.15g | Carbs: 42.59g.
Breakfast: Land O'Lakes 2% Lowfat Cottage Cheese, Mushrooms , Spinach , Crystal Farms All Whites 100% Liquid Egg Whites, Egg, Coffee (Brewed From Grounds) . Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Northern Catch Original Chunk Light Tuna in Water, Newman's Own NEWMAN'S LGT SUNDRIED TOM ITL, Master's Touch Vine Sweet Mini Peppers, Land O'Lakes 2% Lowfat Cottage Cheese. Snacks/Other: Albertsons Hard Boiled Egg Whites, Grimmway Farms Baby Carrots, Albertsons Hard Boiled Egg Whites. more...
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2052 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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IowaBill's Weight History
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