Weigh In record (no journal entry) for 28 February 2014
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58.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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2347 kcal
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Fat: 93.99g | Prot: 174.50g | Carbs: 203.40g.
Breakfast: Hormel Black Label Maple Bacon, Egg Omelet or Scrambled Egg, Coffee with Milk and Sugar, Wal-Mart Bakery Sweet Multi-Grain Rolls. Lunch: Don Miguel Chicken, Cheese & Bean Burrito, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: White Rice (Medium-Grain, Cooked), Puerto Rican Style Chicken Fricassee (Fricase De Pollo). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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2463 kcal
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Exercise:
Running - 8/mph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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