Weigh In record (no journal entry) for 03 August 2021
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68.9 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 81.26g | Prot: 80.85g | Carbs: 102.25g.
Breakfast: Coffee. Lunch: Chick-fil-A Chicken Sandwich, Dunkin' Donuts Ham & Cheese on a French Roll. Snacks/Other: Casillero del Diablo Malbec, Chicken Liver Pate (Canned), Chicken Liver Pate (Canned), Butter, Great Value Sharp Cheddar Cheese, Carr's Table Water Crackers, Babybel Mini Original Cheese. more...
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2833 kcal
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Exercise:
Cleaning - 1 hour, Hanging Laundry - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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