Weigh In record (no journal entry) for 28 February 2014
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1284 kcal
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Fat: 83.80g | Prot: 87.09g | Carbs: 33.83g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Onions, Cucumber (with Peel), Italian Salad Dressing, Cos or Romaine Lettuce, Compliments Caesar Dressing, Skinless Chicken Breast, Cooked Green Cabbage, President's Choice Blue Menu Ketchup. Dinner: Spaghetti Winter Squash, Roasted Broiled or Baked Chicken Breast, Black Olives, Feta Cheese, Compliments Caesar Dressing, Cos or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Atkins Endulge Peanut Butter Cups, Denmark's Finest Creamy Havarti Cheese, Atkins Caramel Nut Chew (2G Net Carbs), Almond chocolate cookies. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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