Weigh In record (no journal entry) for 03 August 2021
|
89.6 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 26.74g | Prot: 42.17g | Carbs: 99.06g.
Breakfast: 2% Fat Milk, General Mills Multi Grain Cheerios, Coffee. Lunch: Usana Nutrimeal French Vanilla. Dinner: Egg, Kirkland Signature Egg Whites, Baileys Irish Cream, Coffee. Snacks/Other: Kirkland Signature Red Grapefruit Segments. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|