Weigh In record (no journal entry) for 28 February 2014
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66.5 kg
Lost so far: 0.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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3261 kcal
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Fat: 123.12g | Prot: 239.24g | Carbs: 242.86g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Egg White, Bacon. Lunch: Bananas, Grapes, Hard Roll, Carrots, Deli Turkey or Chicken Breast Meat. Dinner: Italian Sausage, Fried Calamari, Mimis Cafe Chicken Piccata, Chicken Parmesan, Cheese Filled Manicotti, Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal), Spinach Salad, Beef Steak, Chicken Wing. Snacks/Other: Beer. more...
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2576 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.3 kg a Week
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