Weigh In record (no journal entry) for 03 August 2021
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112.4 kg
Lost so far: 10.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 48.83g | Prot: 71.34g | Carbs: 94.72g.
Lunch: Margarine, Water , 100% Whole Wheat Bread, Hard-Boiled Egg . Dinner: Pork Roasts (Top Loin, Boneless, Cooked, Roasted) , Water , Margarine, Potato (Flesh and Skin, Without Salt, Baked) . more...
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Losing 3.2 kg a Week
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Doncocor's Weight History
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